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4 Simple Tips to Avoid Poker Burnout

If you’re passionate about a hobby that you fully immerse yourself in, it is so amazing.  When you spend so much time to something, the joys often go away, and you can even wonder why you even started doing that in the first place.

But you can always de-stress from poker burnout. It’s even avoidable while playing long hours and large sessions.

Here are 4 easy tricks to avoid poke burnout:

  1. Create a Schedule
Create a Schedule

Create a Schedule

If you are well planned, chances are you’ll be less stressed. You need to schedule your entire days. This should include the times you’ll spend on playing poker, eating, having fun and time for relaxation.

Often it becomes difficult to walk away from a good game if you don’t have a schedule to do so in advance. You must be self-disciplined to follow the plan that you put out.

A schedule also lets you know how much you are playing. It’ll let you know if poker is taking over your entire life leaving no time for fun or time to take care of yourself and your family.

Better, set a schedule. Follow it. Review it to make necessary changes for the life balance.

  1. Workout Prevents Burnout
Workout Prevents Burnout

Workout Prevents Burnout

A healthy spirit stays in a healthy body. A 20-minute workout a day can do the wonders. Longer is better, but 20 minutes a day will change your life. Make it a point, and it will change your life and help keep you from getting burnt out.

  1. Develop Non-Poker Hobbies
Develop Non-Poker Hobbies

Develop Non-Poker Hobbies

You should find hobbies that are as different and far from poker as possible. Make sure they aren’t all about chasing money in a fast-paced environment. It will play a bridge as a break from poker, offering you a better mood and relaxation.

  1. Have Non-Poker Friends
Make Non-Poker Friends

Make Non-Poker Friends

You must also have friends other than the poker industry. The cause is to turn your relaxation time more non-poker. If you have some non-poker friends, you’ll be able to fully step away from the game when you’re not playing.

You don’t need to go out and change your entire friend group. You can broaden your reach a little bit and get some people that you can hang out with and be completely away from anything poker related.


The entire purpose of these suggestions is to help you become a more successful poker player. You do not have to pull yourself away from the game, but give yourself some space and time to be yourself. When you’re burnt out, you’re a worthless player. Better to find ways to control your burnout and focus on other interesting things to stay enthusiastic and worthy.