5 Simple Tips to Avoid Poker Burnout

4 Simple Tips to Avoid Poker Burnout
Simple Tips to Avoid Poker Burnout

If you’re passionate about a hobby that you fully immerse yourself in, it is amazing. When you spend so much time on something, the joys often go away, and you can even wonder why you even started doing that in the first place.

But you can always de-stress from poker burnout. It’s even avoidable while playing long hours and extensive sessions.

1. Create a Schedule

Create a Schedule
Create a Schedule

If you are well-planned, chances are you’ll be less stressed. You need to schedule your entire day. This should include the times you’ll spend playing poker, eating, having fun, and relaxing. This is one of the five simple tips to avoid poker burnout.

Often, it becomes difficult to walk away from a good game if you don’t have a schedule to do so in advance. You must be self-disciplined to follow your plan.

A schedule also lets you know how much you are playing. It’ll let you know if poker is taking over your entire life, leaving no time for fun or for taking care of yourself and your family.

Better to set a schedule. Follow it. Please review it to make the necessary changes to your life balance.

2. Workout Prevents Burnout

Workout Prevents Burnout
Workout Prevents Burnout

A healthy spirit stays in a healthy body. A 20-minute workout a day can do wonders. Longer is better, but 20 minutes a day will change your life.

Make it a point; it will change your life and help keep you from getting burnt out.

3. Develop Non-Poker Hobbies

Develop Non-Poker Hobbies
Develop Non-Poker Hobbies

You should find hobbies that are as different and far from poker as possible. Make sure they aren’t all about chasing money in a fast-paced environment.

It will play a bridge as a break from poker, offering you a better mood and relaxation.

4. Have Non-Poker Friends

Make Non-Poker Friends
Make Non-Poker Friends

You must also have friends other than the poker industry. The cause is to turn your relaxation time into more non-poker. If you have some non-poker friends, you can fully step away from the game when you’re not playing. This is one of the five simple tips to avoid poker burnout.

You don’t need to change your entire friend group. You can broaden your reach a little bit and find some people with whom you can hang out and stay away from anything poker-related.

5. Have Fun and Avoid Boredom

5 Simple Tips to Avoid Poker Burnout
5 Simple Tips to Avoid Poker Burnout

If you have ever been into a blue-collar job, you know that sitting in an air-conditioned room playing cards is not hard work.

Having a real job has an opportunity in poker, as they know sitting there playing a game is enjoyable. This is one of the 5 simple tips to avoid poker burnout. It’s simpler when you have that perspective, whether you’ve been in intense meetings all week or cleaning houses.

Sometimes, you get so obsessed with playing poker that you forget it’s a game—and a fun game, too.

If any of you wanted to get into boxing right now, you’d be screwed. Those people have been training their whole lives for that sport. They only get a few years before their prime is over.

In poker, however, the game never ends. You can play into your 70s. You have a shot if you can put your chips in the middle. You always have a shot as long as you’re firing. If you have $100, you can aim for a $1,000 event. If you play a $1,000 event, you can make six figures in a few days. It’s all possible.

Real life can get mundane. That’s the actual salary in this game. It is never being bored.

Interesting Read: 6 Reasons To Play Free Poker Games


These suggestions are intended to help you become a more successful poker player. You do not have to pull yourself away from the game; instead, give yourself space and time to be yourself.

These are simple tips to avoid poker burnout. When you’re burnt out, you’re a worthless player. Finding ways to control your burnout and focus on other exciting things to stay enthusiastic and worthy is better.


Why is scheduling important in avoiding poker burnout?

Scheduling is crucial to set boundaries, allowing players to allocate specific times for poker, leisure, and self-care. It helps maintain a balance in life and prevents poker from taking over completely.

How does a regular workout contribute to avoiding burnout?

Regular workouts contribute to overall well-being and prevent burnout, even for just 20 minutes a day. Physical activity positively impacts mental health, providing a break from poker-related stress.

Why is developing non-poker hobbies recommended?

Engaging in hobbies unrelated to poker offers a mental break and relaxation. It diversifies interests, preventing monotony and burnout from prolonged poker exposure.

How can non-poker friends help in avoiding burnout?

Having friends outside the poker industry provides a social circle unrelated to the game. It lets players step away from poker during leisure time, promoting a healthier work-life balance.

Why is having fun important in preventing poker burnout?

Remembering that poker is a game meant to be enjoyable helps maintain a positive perspective. Having fun and avoiding boredom contributes to a sustained interest in the game without succumbing to burnout.

About the author

Mamta Sharma

Mamta Sharma

Mamta Sharma is an influential figure in the realm of online gaming in New Zealand. With over eight years of expertise, she holds a prominent position as a content strategist at PokiesMobile NZ.

Mamta's journey, starting from the bustling streets of Mumbai to the serene landscapes of New Zealand, has given her a unique perspective on the world of online casinos.

Outside the virtual casino environment, Mamta is a also yoga practitioner and an advocate for holistic wellness.